A poll of 1,500 adults who have the seasonal allergy found 19 per cent believe those who don’t have it are unsympathetic to their ailments.
In fact, 70 per cent of sufferers dread the impact of hay fever, with 29 per cent taking days off work because symptoms have been so bad.
While 29 per cent have also had to ditch plans with friends and family and 16 per cent have even had to cancel a date because of their hay fever.
And, of the parents polled, 52 per cent have taken their kids out of school because of a flare up.
But despite this, 79 per cent claim those who are fortunate enough not to have experienced the allergy don’t think it’s a good enough reason to not show up to something.
Dr Roger Henderson, GP and spokesperson for Olbas [https://www.olbas.co.uk/], which commissioned the research, said: “People who don’t suffer from allergies often think the effects aren’t very serious.
“But our research shows just what a massive impact it is having on their lifestyles – and also the inquisition they have to face as a result of missing out.
“As hay fever is most commonly at its worst in the spring and summer – which are times when social engagements tend to increase – many are unfortunately left with tough decisions to make.
“A simple nasal spray or decongestant can help relieve a blocked nose and reduce the impact of headaches and sinus issues, allowing you to enjoy your summer social life by day and sleep better at night.”
The survey also found 60 per cent of hay fever sufferers are contending with severe symptoms.
With itchy, red, or watery eyes the most common (68 per cent), followed by a blocked nose (67 per cent) and frequent sneezing (66 per cent).
And many are also having to overcome some of the lesser-known impacts of hay fever, such as the loss of their sense of smell (22 per cent), facial pain (19 per cent) and earache (18 per cent).
But 71 per cent believe there are several misconceptions associated with hay fever, with 27 per cent believing the range of symptoms it can cause leads to the most confusion.
While 19 per cent believe there are misunderstandings around what actually causes it to flare up.
Unfortunately, 62 per cent are then left annoyed trying to correct these common misconceptions.
The research, conducted via OnePoll, found 77 per cent have made attempts to minimise the impact of hay fever.
Of these, 76 per cent take antihistamines to help combat it and 47 per cent resort to simply staying indoors when the pollen count is high.
But, of those who do venture out, 35 per cent will take a shower and change their clothes as soon as they arrive home.
Although 75 per cent are taking precautions in anticipation for the arrival of hay fever season, such as closing windows at night (45 per cent) and vacuuming their home more frequently (36 per cent).
But for 85 per cent, they feel they have just had to learn to live with their hay fever symptoms when they flare up.
Claire Campbell, from the decongestant brand Olbas, added: “It’s fascinating to learn so many believe there is significant confusion surrounding hay fever.
“But with the allergy having such a wide range of impacts for many of those who are suffering from it, you can start to understand why.”